Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

Warm Up Editor’s note

THE BIG QUESTION • We asked so you don’t have to

ON OUR RADAR • What’s firing up the wellness world?

SCORE A GOOD CONNECTION

fitness

health

beauty

nutrition

Reignite Your Routine • Yes, cardio has its benefits, but it shouldn’t be everything to your workout regimen. Tips for a more rewarding and effective routine ahead

DOES IT REALLY WORK? Wearable Tech for Period Pain • Forget popping painkillers and hugging a hot water bottle, there’s now a device that claims to ‘switch off’ menstrual cramps. But can it really bring relief? Writer Lauren Clark puts it to the test

ONCE-A-MONTH TECH • The Livia can be hard to find in Oz, so we’ve found alternatives.

Can I Get Enough Omega-3 on a Plant-Based Diet? • It’s the nutrient synonymous With oily fish, which presents a problem if you’re not a fan. Dietitian Laura Tilt reveals how to load up on your fatty acids as a seafood spurner

The Fittest Women on Earth • At the recent CrossFit Games in the US, these incredible Australians showed the world just what they’re made of. Here, they share how to train like a girl

Data Dilemma • Health tracking can fall into “too much of a good thing” territory if the metrics mess with your head. Here’s how to monitor your stats mindfully

COOL COOPERATION • New features that let you program the right kind of encouragement into your tracker? Yes! Here’s what the biggies are helping you do...

Big Gains Small Spaces • Don’t have much space or equipment? No biggie. This workout will have you hitting all your goals

Breathe and Reset • That’s the mantra that helps guide actress Nathalie Emmanuel’s wellbeing. The result? Life-changing goals she can sweat towards and a plant-based diet that truly nourishes her. Self-discovery inspiration ahead…

The Real Art of Getting Closure • From job loss to an MIA date, the days of waiting for someone else to give you answers are done. You’ve got this

BEEN THERE, DONE THAT • Team WH share their stories of getting closure

Wild and Free • On a female-led retreat in the heart of Australia, one trekking and camping novice discovers more about life than she ever imagined

GET IT DONE Lillian Ahenkan aka Flex Mami

How To Talk To Your Friends About Money • We talk to our mates about sex, politics and health, yet conversations around cash are still taboo. Here’s how to tackle those tricky situations and walk away with your group intact...

Show Yourself Some LOOE • You might think self-flagellation gets you through tough days – but a soft touch could be more effective. Here’s the science of self-compassion

SELF-TALK • When you’re new to selfcompassion, it can be hard to find the words. Here’s how to find your voice

SELF-TOUCH • Can’t find the right words? Compassionate touch can help you to get a bit more comfortable with kindness. Try these exercises next time you’re doubting yourself

Natural SELECTION • Clean skincare has shaken off its hippie vibes to emerge as the high-performing, planet-loving beauty fix we all need

BAD (BEAUTY) HABITS • CBF to take off your make-up before a sweat sesh? Same. But how bad is this and other common beauty boo-boos? The experts weigh in

BACK IN BLACK • ELEVATE YOUR WORKOUT IN MONOCHROME PIECES THAT WORK AS HARD ASYOU DO

PLAYING THE LONG GAME • A multitalented human who happens to be one of the best tennis athletes of all time, Naomi...