Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

thoughts on BOOZE

Ask Women’s Health • We asked so you don’t have to

ON OUR RADAR

DISCUSS • Juicy news. Shareable stats. Convo starters

nutrition

Kiss and Make Up • When we feel like we’ve resolved an argument before bed, associated negative emotions are greatly reduced – and almost completely erased the next day. That’s according to Oregon State University researchers, who say this habitual reduction of bad vibes could boost our longevity, too.

fitness

beauty

Diving In WITH STEPHANIE GILMORE • The seven-time world champion surfer talks fun workouts, embracing her inner rockstar and why there’s nothing more motivating than missing out

Quickfire Set

What Happens When… I Go Hard on Caffeine? • Contrary to popular belief, mainlining too many lattes is a serious buzzkill. Rewire your coffee habit to filter out the jitters and drink the bean’s full benefits

Balancing Act • With the prevalence of down-there dilemmas, it’s no surprise that vaginal probiotics that promise sweet relief are on the rise. But are they really worth adding to cart? WH investigates…

Fire Up Your Foundation • Could scaling back be the key to nailing your workout goals?

Bounce (Is) Back • Intense cardio that’s kind to your knees? A game changer – and why mini trampolines are making a comeback

TRIED AND TESTED • Writer Kirsti Buick gets the jump on mini trampoline home workouts

How To Become A Morning Person • Firstly, anyone can become one. No matter what your current routine, you can turn it into a healthier, happier experience. That’s the truth

Rise & Shine • Research-proven tips to help you wake up earlier and make it happen

Eat Smart for Sweat • Certified sports and clinical nutritionist Cara Clark, co-author of The Wellness Remodel (HarperCollins, $12.99), shares the science behind your early meal…

GET A HOBBY • With research indicating that ‘just for fun’ activities can support mental health, it’s time to lean into trivial pursuits

How to Find a Hobby

WTF is… Ear Seeding? • Are these little beads the antidote to stress and pain?

GET IT DONE

MAKE WAY FOR THE Cyberdelies • While psychedelics are trialled as a remedy for everything from PTSD to depression, a new raft of apps offers similar mind opening – and altering – effects. One writer takes a trip…

DOES IT REALLY WORK? Morning Sex For a Stronger Connection • Thanks to largely MIA commutes, getting down before you get up is, for many, no longer out of the question. Can you score a new level of closeness from this type of daily grind?

CHANTELLE OTTEN’S hot take on morning sex • Everyone’s favourite sexologist answers our burning questions and gives her expert opinion on morning sex – and whether it really is the best time of day to get it on.

ALL IN GOOD TIME • A recent poll of Women’s Health readers revealed that 62 per cent of you are looking for a daily skincare regimen that takes less than 20 minutes. Ask and you shall receive...

THE RISE OF Inhalable Beauty • Fragrance is enjoying a quiet revival, thanks to the calming power of smell. And now it’s infiltrating your routine in a whole new way

Inhalable Pick-Me-Ups • Keep this lot nearby for the next time you need a soothing scent

READY, SET, SUMMER • SWIMWEAR THAT SIMPLY SCREAMS “I’M READY FOR MY HOT VAX SUMMER”

BODY TRANSFORMATIONS: IT’S COMPLICATED • For some people, they’re motivating; to others, they fan...