Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

What Team WH are grateful for this year…

thoughts on LETTING LOOSE

ASK WH

Switch Up Your Game • Playing sports that send your body moving in many different directions (think basketball and soccer) from a young age can spell stronger bone health in adulthood, compared with focusing on a one-direction activity - like running - alone.

Levelled-up Latte

Do Dry Jan • For the sober curious, now can be a time to renounce rosé and swerve the schooners. Intrigued? This is what happens when you go a month without drinking…

Fresh Kicks • This core- quaking exercise will do your whole body serious good

Larger Than Life • When it comes to living beauty icons, no one does colour quite like Iris Apfel. Her limited-edition collection with ciaté embodies her personal style and no-nonsense attitude to life, and the products are a great way to add a splash of colour to your look. “The world is a very grey place and I wanted to do a happy, joyful collection to chase the blues away,” says the 101 year old.

New Heights • At 18, Angie Scarth-Johnson is already one of Australia's best rock climbers. Here, the rising star shares her journey so far

17 Tricks for Golden Sleep • Too many of us are going without quality shut-eye. So we asked people for whom a solid kip is key to share their tactics

Eyesight Express • Feeling the strain? Show your eyes some TLC with these expert-backed lifestyle strategies

Are You Under Fuelling? • Getting what your body needs every day can impact wellbeing, mood, performance and much more. But, in a world of less-is-more messaging, how can we make sure we're eating enough?

5 Power Snacks • Looking to boost your nutrient levels? Jones suggests these cracking combos

The Nordic Diet • A diet hailing from Scandinavian shores is trending. But is it worthy of the buzz?

Move This Way • Mobility and flexibility aren't just important during pregnancy. Superstar trainer Kayla Itsines shares the workout, sleep and recovery strategies we can all steal

Pole Dancing • Could embracing sensual, erotic movements be the key to building body confidence?

Bring on the Wanderlust • From underwater art to awe-inspiring wildlife, these epic Aussie experiences will give you the best kind of travel bug

“I'm Not Afraid to Have a Beginner's Mindset” • Aussie Entrepreneur Lisa Messenger spills on her never-ending learning process and the power of a lounge-room dance session

Reset Your Standards • Unhappy with an aspect of your life yet feel as if you really shouldn't be? Let's explore - and resolve - this catch-22

Nagi Maehashi • The joyful cook and photographer behind top food blog Recipe Tin Eats has released her debut cookbook, Recipe Tin Eats: Dinner (Macmillan Australia, $44.99). Here, Nagi shares her culinary shortcuts, energy-revving recipe and the life skill she's still working on.

Style & Substance • The trends, tricks and kit that prove a good hair day doesn't have to cost the earth

Sustainable Strands • Top picks with the planet in mind

Sole Mates • Ready to meet your match? We've done the legwork to bring you these must-have sneaker styles

Seeing the light • Hilary Duff spent years trying to live up to Hollywood's standards. Now, she's focused on what makes her feel happy, whole and content on the inside

THE RAVE • MOST OF US HANG UP OUR DANCING SHOES AT 31. BUT AS A GROWING VOLUME OF RESEARCH SPOTLIGHTS THE HEALING POWER OF...