Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

GOAT Lessons

Men's Health Australia

ASK MH

ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can't ask anyone else. They're three women who speak their mind, so don't expect sugar-coated answers

SPEED UP GAINS BY SLOWING THINGS DOWN • TO TRIGGER THE KIND OF GYM GAINS YOU CRAVE, START EMPHASISING WHAT YOU THOUGHT WAS THE LESS IMPORTANT PHASE OF A LIFT

OLD MOVES, DONE SMARTER • Here’s how to nail the eccentric phase on 4 classic moves to reap the benefits of the latest science

EXPANDING YOUR FAMILY STARTS IN THE KITCHEN • WHY SOLID NUTRITION IS THE KEY TO SUPERIOR SPERM

SWIM STARS • Make your diet rich in these to help ensure you continue the family name

HOW A LITTLE EXTRA GRATITUDE COULD SAVE YOUR RELATIONSHIP • TEND TO GET BOGGED DOWN IN YOUR OWN ISSUES? TAKE A BREAK FROM SELF-ABSORPTION AND NOTICE WHAT YOUR PARTNER IS DOING TO KEEP YOUR BOAT AFLOAT

HONEY, THANKS FOR… • Keep your eyes open, and you’ll likely see multiple chances every day to express gratitude

THE DEMON WITHIN • You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable ALEX DE MINAUR, who will shrug off brutal losses and do whatever it takes to fulfill his potential

THE OLDEST TRICK IN THE BOOK • If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart

WHAT HAPPENS WHEN …I GET HOOKED ON OPIOID MEDS? • They're an effective, accessible form of pain relief, but they also have huge addictive potential. How cautious should we really be about opioids?

IS WFH WORKING FOR YOU? • A quarter of us now split our weeks between home and the office. But which base is better for our mental wellbeing?

THE QUITTERS' GUIDE TO WINNING • So many resolutions focus on one word: new. (New job. New body. New attitude.) But what if you chose something to drop instead? These guys did - and they turned into whole new men

EXPERT'S CORNER: 3 MORE QUIT-TO-WIN MOVES

THE MEMORY TRAP • Life’s harder than it needs to be if you’re responding to new circumstances based on old programming. Here’s MH columnist OSHER GÜNSBERG on the art of siloing past pain

SHAPE UP THE SMARTER WAY • Looking to switch up your smartwatch for 2023? Don't sweat it. The MH Lab team has picked out the wearables worth your time and money

THE WAY BACK • When his girlfriend walked out on him, writer ALEX MITCHESON did what most men do in the face of heartbreak: hit the bottle and chase women. Fortunately, he was able to find a way out of his misery

SOLE PURPOSE • Solitude isn't the enemy. In fact, it could provide your keys to success

THE BEST 54.2 MINUTES OF YOUR DAY…COMMUTE! • That’s exactly how long the average trip to work and home was prepandemic. And now that commutes are baaaaaack, you have two choices: complain about the trek – or seize that almost hour for yourself

WIN IN THE LONG RUN • You may have to work another 20, 30 or even 40 years. Here’s how five successful guys over 60 stay sharp all day

WINGS! CHILLI! MUSCLE! • You don’t need to go to a stadium to eat like it’s game day. Proof: this low-cost plan to meal-prep a week of feasts

PARENTING YOUR PARENTS • At some point (maybe even now), you...