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Yoga for a New You

by DK
ebook

Now in PDF.
A bumper volume of yoga postures, practices and programmes to improve both your body and mind
Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.
Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. Yoga for a New You is the only yoga guide you'll need.
Previously published as the Yoga for Living series.


Expand title description text
Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9781409321088
  • Release date: January 19, 2012

PDF ebook

  • ISBN: 9781409321088
  • File size: 76181 KB
  • Release date: January 19, 2012

Formats

OverDrive Read
PDF ebook

Languages

English

Now in PDF.
A bumper volume of yoga postures, practices and programmes to improve both your body and mind
Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.
Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. Yoga for a New You is the only yoga guide you'll need.
Previously published as the Yoga for Living series.


Expand title description text