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Title details for Everyday Blessings by Myla Kabat-Zinn - Available

Everyday Blessings

by Myla Kabat-Zinn
ebook
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The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.
Updated with new material — including an all new introduction and expanded practices in the epilogue — Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.
Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
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Publisher: Hachette Books

OverDrive Read

  • ISBN: 9781401394646
  • Release date: July 1, 2009

EPUB ebook

  • ISBN: 9781401394646
  • File size: 1603 KB
  • Release date: July 1, 2009
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Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.
Updated with new material — including an all new introduction and expanded practices in the epilogue — Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.
Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
Expand title description text
Self-Improvement Nonfiction