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Strength Training for Women

ebook
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

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Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9781405339322
  • Release date: February 8, 2010

PDF ebook

  • ISBN: 9781405339322
  • File size: 25941 KB
  • Release date: February 8, 2010

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Formats

OverDrive Read
PDF ebook

Languages

English

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.

Expand title description text