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Mindfulness on the Run

ebook

With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!


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Publisher: Exisle Publishing

OverDrive Read

  • ISBN: 9781775592914
  • File size: 1577 KB
  • Release date: June 1, 2016

EPUB ebook

  • ISBN: 9781775592914
  • File size: 1577 KB
  • Release date: June 1, 2016

Formats

OverDrive Read
EPUB ebook

Languages

English

With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!


Expand title description text