WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

The chess universe

Hero shrews

A billion beats

From the editor-in-chief

YOUR SAY

From the editor

STAR LETTER!

It’s in the doing • We asked our readers how they created playfulness in their day. Here are some of our favourite answers.

Recent medical findings for a healthier body

Interesting slices of life

All the latest in environmental issues

Cinnamon • For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

Schisandra • Schisandra, a tonic and sedative herb, has been shown to improve vision, including night vision, and hearing.

The organic way • By bare, literal definition, organic farming produces food without using synthetic factors in the form of pesticides, herbicides, fertilisers or genetic engineering. In a fuller, more meaningful sense, organics involves a philosophy and methodology that can take us into a sustainable future where we heal ourselves and the planet in one swoop.

Nigel Marsh • Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Nigel Marsh, the co-founder of Earth Hour, author of four brilliant books and an award-winning podcast host of Five of My Life.

The power of resonance • How did you arrive to the life you have now? Where will you go next? By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Energy protection for empaths • An empath’s life is an emotional rollercoaster as they ride external energies. Experiencing elation and deflation are par for an empath’s course. Energetic protection is essential for their equilibrium and empowerment.

Understanding the vagus nerve • The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Colourful • adj having bright colours or a lot of different colours.

Josh Gilbert The threads of the future • Josh Gilbert is a Worimi man and a well-known climate and environmental advocate, who has bridged the climate change and agricultural discussion to lead one of the first proactive, international climate change motions.

Plant proteins • Whether you’re a vegan, vegetarian or simply looking to make healthier choices for yourself and the environment, plenty of plant-based protein options are available that are both nutritious and delicious.

3 plant-based protein-rich recipes

Yoga for grief • From lost loved ones to bad break-ups, grief can be a real punch in the guts. Dealing with loss in any form takes time and as well as feeling deep sadness, it can leave you feeling lost, overwhelmed and emotionally drained. We investigate how yoga can help you move through grief.

Ancestral eating for inner and outer radiance • Instead of turning to the latest diet trend, could the answer to optimal internal and external radiance be found by looking at what your ancestors ate? We take a look.

Food as...