WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Smart as a duck

Universal beginnings

From the editor

The spoonful

The Pulse

Life Lines

Green Beat

Cashews (Anacardium occidentale)

Boron/boric acid

Moon Magic • The moon has entranced the human psyche for as long as we have existed. Our lunar neighbour has many powers that influence our daily life, our thoughts and our planet.

ACCELERATED Acceptance

FLEX YOUR NO MUSCLE

Break free from overthinking

Hayley Talbot

THE DARK SIDE OF THE WELLNESS INDUSTRY

What does your handwriting say about you?

Exercise: Write your way to greater self-knowledge

The power of praise

The wonderful world of weeds

SWEET LIBERATION • Sugar addiction is a real issue in our society. On average, Australians consume approximately half a kilogram of sugar per week — that’s around 18 teaspoons of sugar a day. You may not even know you are addicted because the foods you are drawn to may contain hidden sugars. Here, we delve into the most effective ways to regain control over sugar such as nutritional support, stress management, sleep, protein and herbs.

WellBeingTV

Hacking habitual success

The inside-out guide to hair health • A good hair day isn’t a superficial indulgence, but a catalyst for self-confidence. So, what’s the secret to making your hair thrive? It’s time to cut to the chase with a holistic approach to haircare.

BE-YOU-T AWARDS • Are you ready to discover Australia’s best beauty, health and sun care brands? With the WellBeing tick of approval, these brands are worth voting for. So, without further ado, here are your nominations for the 2024 Be-YOU-T Awards.

CLIMATE ENGINEERING • The idea of artificially interfering with the planet’s ecology to slow down climate change has always been very contentious. Today, with climate change being an urgent challenge, it is creeping closer to being taken seriously. Here, we explore if the various types of geoengineering under consideration are too much of a risk to contemplate.

LETTING GO with yoga • Buddha said “the root of all suffering is attachment”. Yoga highlights the impermanence of all things, teaching us to love and let go with an open heart. Only when we are willing to release the things we most want to cling to are we truly free and truly content.

BALANCE, BOXING & RESISTANCE BANDS • Enhancing your balance is as easy as a set of resistance bands and some old-school boxing moves. Discover how a few simple exercises can power-up your core and improve your stability.

Moments for me

Driving THE GREAT BARRIER REEF • Adventure along the Great Barrier Reef Drive, where the convergence of rainforest, ocean and history sets the stage for an unforgettable coastal odyssey. From the laidback luxury of Port Douglas to the untamed wilderness of the Bloomfield Track, immerse yourself in tropical wonders, Indigenous heritage and the enduring spirit of exploration.

Gluten-free baking • Say goodbye to crumbly, cardboard-dry bakes with our top tips for gluten-free baking.

More is More

Reviews • Books and podcasts we’re loving

Put a stop to continued education requirements forever

Unwind the mind, nourish the nervous system

Plant-based...