WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Custodian • n one that guards and protects or maintains.

Nostalgia • n 1 a sad feeling mixed with pleasure when you think of happy times in the past.

Celebrating 200 issues

From the editor-in-chief

From the editor

Time to celebrate

The winner of the STAR LETTER!

A reluctant runner

It’s in the doing • We are celebrating 200 issues of WellBeing! We asked you what you love the most about our magazine. Here’s some of our favourite responses.

Recent medical findings for a healthier body

Interesting slices of life

All the latest in environmental issues

Microgreens • The edible young seedlings of a range of vegetables are rich in nutrition and healing properties.

Horny goat weed • Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Has your worry maxed out? • We have never had more access to the disastrous events that occur around the world. But in the aftermath of so much horror, are we becoming numb to the headlines? And if your capacity to care does max out, how can you reset?

Domonique Bertolucci’s How to cultivate a healthy relationship with your phone

Domonique Bertolucci’s Healthy news habits

Anika Molesworth • Thought-leader, farmer and agroecology scientist Anika Molesworth is driving the conversation on rural climate solutions and inspiring all to get involved.

Building rainbows in children’s minds • Exalted as one of the three most important virtues of Christianity, and a powerful force enabling us to battle the inevitable obstacles of life, hope is a less-examined, vital ingredient for a happy, healthy childhood and adult life.

Tips for parents • Based on Snyder’s hope theory

Emotional attraction • Relationships can be tricky, but what if there was a special something that could help pave the way for your happily ever after? We explore what sets lasting relationships apart.

Love is a beautiful thing

Effervescence • n an appealingly lively quality.

Karma accountability • What goes around comes around, as the saying goes. We have made the word karma a byword for universal justice or cosmic payback in modern times. But is karma as simple as that? Or have we reduced it to an overused saying to make us feel better in a world that often doesn’t play fair or make sense?

Snacks for vibrant skin • Looking for some nutritious springtime snack ideas that will also help promote healthy, radiant skin? These eight spring snacks that are loaded with skin-nourishing antioxidants and nutrients such as vitamins A, C and E, zinc and selenium are paramount for supporting skin health and for slowing down premature skin ageing.

Healthy spring recipes

Step • n 1 one of a series of things that you do in order to achieve something. n 2 one of a series of things that somebody does or that happen, which forms part of a process.

Yoga for friendship • Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

Living the wabi sabi life • Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of...