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Title details for Pilates Illustrated by Portia Page - Available

Pilates Illustrated

by Portia Page
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Pilates Illustrated offers a hands-on guide to incorporating Pilates into your daily life. Through hundreds of color photos, expert instructor Portia Page provides the simple steps for learning Pilates at home with little or no equipment. Success is guaranteed with detailed pictures and cues ensuring that each exercise is completed correctly.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

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