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Title details for Pilates Practice Companion by DK - Wait list

Pilates Practice Companion

by DK
ebook
Read a sample Read a sample

An accessible and user-friendly one-stop guide
Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder.
With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

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Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9781405364737
  • Release date: January 20, 2011

PDF ebook

  • ISBN: 9781405364737
  • File size: 31127 KB
  • Release date: January 20, 2011

Formats

OverDrive Read
PDF ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

An accessible and user-friendly one-stop guide
Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder.
With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction