WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Charisma • n 1 compelling attractiveness or charm that can inspire devotion in others

Essence • n. 1 the permanent as contrasted with the accidental element of being 2 the most significant element, quality or aspect of a thing or person

From the editor-in-chief

From the editor

Social chats • All the things you’ve been loving and learning from the WellBeing social feeds.

Recent medical findings for a healthier body

Interesting slices of life

All the latest in environmental issues

Prebiotics • The gut microbiome is essential for human health and prebiotics are essential for the microbiome.

Seaweed • Seaweeds are rich nutritional foods that have a wide array of health benefits.

The soul’s blueprint • Evolutionary astrologist Daisy Clementine Douglas reveals my soul’s blueprint, how karma manifests and the importance of radical individuality in this lifetime.

Beauty in philanthropy • Sonya Driver, the founder of Eco Tan, lives by this self-guiding philosophy: “No matter how dark your world turns, never give up knowing you are worthy and strong.” Discover how Sonya and her organic skincare brand are blending beauty with philanthropy to help the world’s most vulnerable people.

WellBeing gives space to the creative souls in our community

Hormones for healthy hair, skin and nails • Hair loss, adult acne and brittle nails can often mean your hormones aren’t happy. Find out how to rebalance your body’s chemical messengers through food, exercise, stress reduction techniques and more.

Beyond fast furniture • By adding handmade pieces into your home and avoiding cheap mass-produced options, you will enrich your spaces with meaningful objects that are worth keeping and passing down to future generations.

Seek a low carbon diet • How you eat contributes significantly to your carbon footprint. Yet a truly “low carbon” diet is complex to achieve. Here, we look at simple ways you can start reducing your environmental impact and carbon consumption without raising your anxiety levels.

For the love of legumes • Healthy, environmentally friendly, cheap and incredibly tasty. It’s time to add the underrated legume to your weekly meal plan.

Your best breakfast • As science catches up with homespun wisdom, we are finding that breakfast genuinely is the most important meal of the day, and here's exactly what you need to eat to make the most of it.

Yoga for happy hips • Do you experience issues with your hip tissues? In this article, you’ll learn all about the hip joint, what particular emotions and mental qualities are associated with hips and enjoy a deep yin sequence that will leave you with happy hips.

A green kitchen story • David Frenkiel and Luise Vindahl are the Scandinavian duo at the helm of Green Kitchen Stories. Their simple, healthy and modern take on vegetarian food is influencing green stories in kitchens around the world.

Screenplay: healthy or not? • The World Health Organisation has released new guidelines recommending no screen time at all for children under two years and no more than one hour per day for children between the ages of two and four. Of course, banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic...